"YOGA is an ancient Indian tradition which was originated in India and practised regularly by the yogis to get fit and meditate. By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21st of June as this day of year is longest day on earth.
Yoga can be practised by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. To enhance its awareness about all benefits all over the world, the Indian Prime Minister, shree Narendra Modi has suggested to the United Nations General Assembly to declare the 21st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited.
"Yoga is practical philosophy"
Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice. Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level.
Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularise the connection between three components of our body such as body, mind and soul. It regularise the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle.
"Yoga maintaining the Harmony"
Yoga also helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfils our physical needs, through knowledge it fulfils our psychological needs and through inner peace is fulfils the spiritual need thus it helps in maintaining the harmony among all.
Practising postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind.
We cannot count the benefits of yoga as it maintains physical fitness, which provides good health which is the key of happiness, also reduces stress which provides mental stability, it has control on emotions, feelings, also worth enough to controls negative thoughts that comes in our mind and enhances the feeling of general well being, it helps in improving mental clarity, to enhances self-understanding, yoga connects you to the nature and many more countless benefits with practising yoga in daily routine.
"YOGA" a miracle which has been gifted to the human fraternity by the God.
So, after knowing this much benefits of yoga we should take oath on upcoming second international day of yoga for practising yoga everyday to get benefited with great ancient Indian tradition.
Dear readers, keep reading, keep sharing...
©Vanza Vishal
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